Weigh In record (no journal entry) for 27 September 2018
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1738 kcal
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Fat: 69.70g | Prot: 80.88g | Carbs: 191.48g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: U Beurre Extra Fin Demi Sel, Malo Fromage Frais Fruits, Camembert, Raisins, Tipiak Quinoa Gourmand Parfumé aux Épices Douces, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Banane, Hénaff Pâté au Confit d'oignons, Lindt Chocolat Noir Fleur de Sel, U Petit Beurre aux Pépites de Chocolat - Riche en Blé, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Tomates. more...
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1767 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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