Weigh In record (no journal entry) for 27 September 2018
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1944 kcal
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Fat: 65.05g | Prot: 135.99g | Carbs: 204.10g.
Breakfast: 牛肉碎（95％瘦肉和 5％脂肪）, 植物油, 酱油, 牛肚, 中式肠粉, 青菜, 牛肉球, 腐皮卷, 腸粉. Lunch: 维记 低脂高钙奶, 曼可顿 品醇切片面包. Dinner: 植物油, 蘑菇, 木耳, 鸡（不吃皮）, 玉米, 骨头汤, 白飯, 清炒油麦菜, 植物油, 菜心. Snacks/Other: 栗子, 提子, 汇源 桃汁, 四洲 紫菜虾饼, 三文鱼（烤制或是红烧）. more...
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2113 kcal
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Exercise:
Grocery Shopping - 58 minutes, Studying - 2 hours, Reading - 45 minutes, Sewing - 1 hour, 腹肌撕裂者 初级 - 15 minutes, Sleeping - 5 hours and 43 minutes, Resting - 13 hours and 19 minutes. more...
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Gaining 2.8 kg a Week
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