Weigh In record (no journal entry) for 27 September 2018
|
51.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1516 kcal
|
Fat: 28.36g | Prot: 104.72g | Carbs: 205.18g.
Breakfast: Miele, Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Marmellata Light Fragole, Fage Fruyo 0% Vaniglia. Lunch: Aia Aequilibrium Petto di Tacchino Cotto al Forno, Penny Market Pane Integrale. Dinner: Sondey Gallette di Riso, Cetriolo (senza Buccia), Aquolina Insalata Esotica. Snacks/Other: Lazzaroni Frollino Integrale, Milbona Skyr Mirtillo, Uva Bianca. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilaria Ramundo's Weight History
|