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미묘로
Journal
27 Sep 18
미묘로's Journal, 27 Sep 18
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Weigh In record (no journal entry) for 27 September 2018
48.2 kg
Lost so far:
6.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2018:
2243 kcal
Fat: 89.67g | Prot: 113.36g | Carbs: 187.73g.
Breakfast:
사보이 양배추, 돈까스.
Lunch:
파리바게트 햄에그 고로케, 머드스콘 통밀스콘, 스타벅스 (Starbucks) 아메리카노 (Tall).
Dinner:
BBQ치킨 후라이드.
Snacks/Other:
엔제리너스 루이보스, 머드스콘 통밀스틱.
more...
1252 kcal
Exercise:
Stretching (yoga) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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미묘로's Weight History
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