Weigh In record (no journal entry) for 27 September 2018
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66.6 kg
Lost so far: 20.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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931 kcal
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Fat: 48.83g | Prot: 61.52g | Carbs: 62.29g.
Breakfast: Сэн Сой Фунчоза, Жареная или Запеченная Свиная Отбивная. Lunch: Слобода Майонез Провансаль 67%, Сладкий Красный Перец, Огурец (с Кожурой). Dinner: Вареное Яйцо. Snacks/Other: Унаби. more...
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Losing 3.5 kg a Week
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4adushko's Weight History
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