Weigh In record (no journal entry) for 06 June 2010
|
65.5 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 44.12g | Prot: 61.69g | Carbs: 136.07g.
Breakfast: salsa, bell pepper, cheese, eggs, Low Sodium Smoked or Cured Ham, Flour Tortilla. Lunch: strawberries, blackberries, banana. Dinner: whole wheat soft taco, red pepper, onion, cheese, salsa, Beef Steak. Snacks/Other: White Table Wine, gin. more...
|
|
1965 kcal
|
Exercise:
Yard Work (gardening) - 29 minutes, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 31 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|