Weigh In record (no journal entry) for 27 September 2018
|
135.9 kg
Lost so far: 18.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1575 kcal
|
Fat: 41.54g | Prot: 100.91g | Carbs: 193.38g.
Breakfast: Leichter Genuss Frischkäse Light, REWE Krustenbrot, K-Classic Erdbeer-Vanille Konfitüre Extra, Kaffee mit Milch. Lunch: Döner Kebab, Milfina Butter, Leichter Genuss Frischkäse Light, K-Classic Kochhinterschinken, Aldi Brötchen. Dinner: Rispentomaten, Leichter Genuss Frischkäse Light, Kaufland Krustenbrot, K-Classic Kochhinterschinken, Gut & Günstig Käse Hefegebäck-Stangen. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|