Weigh In record (no journal entry) for 27 September 2018
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46.1 kg
Lost so far: 0.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1106 kcal
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Fat: 35.83g | Prot: 70.69g | Carbs: 126.84g.
Breakfast: 飯糰, 統一 豆漿. Lunch: 7-11 肉蛋烤土司. Dinner: 清蒸鱸魚. more...
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Gaining 1.4 kg a Week
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