Weigh In record (no journal entry) for 24 September 2018
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82 kg
Lost so far: 17.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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921 kcal
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Fat: 41.66g | Prot: 45.03g | Carbs: 97.60g.
Breakfast: Real Chá Mate, Cuscuz (Cozido). Lunch: Suco de Limão, Alface, Frango Assado, Salada Cozida. Snacks/Other: Coca-Cola Refrigerante (200ml), Queijo Mozzarella, Tomates, Manteiga (com Sal), Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Ovo Frito. more...
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Losing 1.5 kg a Week
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Danyelmc's Weight History
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