Weigh In record (no journal entry) for 27 September 2018
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68 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2085 kcal
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Fat: 65.29g | Prot: 205.85g | Carbs: 157.21g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Telur, Skippy Peanut Butter, HOTEL Beras Merah Hotel Premium Organik, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.9 kg a Week
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idobagus's Weight History
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