Weigh In record (no journal entry) for 27 September 2018
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85.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1162 kcal
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Fat: 30.41g | Prot: 88.78g | Carbs: 129.96g.
Breakfast: Tomates, Perdigão Peito de Peru Defumado, Da Terrinha Goma Pronta para Tapioca, Ovo, Café com Açúcar. Lunch: Tomates, Bife de Fígado. Dinner: Arroz Branco (Cozido), Lula. Snacks/Other: Sobremesa de Gelatina, Sadia Peito de Peru Defumado (40g), Queijo Minas, Plus Vita Pão de Forma Integral 12 Grãos Zero, Abacaxi. more...
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Losing 4.9 kg a Week
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ingridy2017's Weight History
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