Weigh In record (no journal entry) for 27 September 2018
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52.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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793 kcal
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Fat: 25.38g | Prot: 85.48g | Carbs: 58.81g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe, Tahu, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.7 kg a Week
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miftahulj's Weight History
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