Weigh In record (no journal entry) for 27 September 2018
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88.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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895 kcal
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Fat: 30.44g | Prot: 65.96g | Carbs: 90.11g.
Breakfast: Aipim (Cozido), Ovo Cozido, Café com Leite Desnatado, Dugiba Queijo Minas Frescal. Lunch: Feijão Carioca Cozido, Arroz Integral, Frescatto Filé de Merluza, Tomates, Salada de Folhas. Dinner: Dugiba Queijo Minas Frescal, Atum, Omelete, Banana Prata, Ovo. more...
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2816 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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frnsantos's Weight History
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