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Fat% : 32.0%
Fat Mass : 22.0kg
Muscle Mass : 44.0kg
TBW% : 50.7%
Bone Mass : 2.9kg
BMR : 6042kJ - 1442kcal
Metabolic Age : 33
Visceral Fat Rating : 6
BMI : 25.3
Degree of Obesity : 15.0%
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1491 kcal
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Fat: 84.08g | Prot: 104.08g | Carbs: 72.27g.
Dinner: Ampela, Hati Ayam, Usus Ayam, Kulit Ayam, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kerupuk Beras, Kue Gambang, Sari Roti Roti Sandwich Isi Krim Kacang, Ultra Milk Susu UHT Full Cream (250ml). more...
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2121 kcal
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Exercise:
Shbam - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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claradevira's Weight History
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