Weigh In record (no journal entry) for 27 September 2018
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76 kg
Lost so far: 102.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1806 kcal
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Fat: 37.51g | Prot: 175.21g | Carbs: 174.71g.
Breakfast: Apricots , Asda Gala Apple, Weetabix Weetabix Protein, Asda 1% Fat Milk, Chicken Breast Meat. Lunch: Asda Fajita Cooking Sauce, Chicken Breast Meat, Tesco Edamame Soya Beans. Dinner: Asda Crinkle Cut Oven Chips, Asda Fajita Cooking Sauce, Chicken Breast Meat. Snacks/Other: Warburtons Wholemeal Bread (Large), Snack a Jacks Salt & Vinegar (22g), Lindt Lindor Milk Chocolate Ball, Jacob's Cracker Crisps, Arla Protein Yoghurt, Asda Chosen By You Honey Roast Dry Cured Ham, Flora Light, Hovis Granary Bread. more...
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Losing 1.4 kg a Week
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Mrselfdestrct's Weight History
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