Weigh In record (no journal entry) for 22 August 2012
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103.9 kg
Lost so far: 7.3 kg.
Still to go: 37.6 kg.
Diet followed: 100%.
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1474 kcal
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Fat: 51.59g | Prot: 73.94g | Carbs: 186.44g.
Breakfast: Raisin Bran, Low Fat Milk, Coffee with Milk. Lunch: Margarine, Diet Coca-Cola (Can), Coleslaw, Deli Sliced Ham, Wholemeal Bread Roll. Dinner: green beans, Olive Oil, Brown Rice, Caramelized Onion Pork Chops. Snacks/Other: Digestives, Tea with Milk, Light Mandarin Yoghurt, Nonfat Frozen Yoghurt, Almonds. more...
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Losing 3.2 kg a Week
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cloudcat10's Weight History
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