Weigh In record (no journal entry) for 27 September 2018
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1360 kcal
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Fat: 60.49g | Prot: 22.54g | Carbs: 181.93g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Nutella Nutella, Kepekli Ekmek. Dinner: Nutella Nutella, Kepekli Ekmek. Snacks/Other: Nutella Nutella, Elma. more...
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Losing 0.7 kg a Week
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