Weigh In record (no journal entry) for 27 September 2018
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102 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1350 kcal
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Fat: 35.03g | Prot: 94.39g | Carbs: 164.63g.
Breakfast: Mamão Formosa, Café (Infusão). Lunch: Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido), Fugini Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Tang Refresco em Pó, Almeirão, Omelete, Sadia Filé de Peito, Caldo de Feijão. Snacks/Other: Nestlé Leite Ninho (13g), Quaker Aveia em Flocos, DIA Cajá Manga. more...
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3922 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Leonardo Semenzato's Weight History
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