Weigh In record (no journal entry) for 27 September 2018
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77.0 kg
Lost so far: 29.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1675 kcal
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Fat: 95.93g | Prot: 151.64g | Carbs: 70.28g.
Breakfast: Naked Hot & Spicy Fried Chicken Wings. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Naked Hot & Spicy Fried Chicken Wings. Dinner: Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Mandarin Oranges, Trader Joe's Kimchi, Schnucks Sliced Muenster Cheese, Synergy Guava Goddess Kombucha, Synergy Guava Goddess Kombucha. more...
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1876 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 5.1 kg a Week
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Officially39's Weight History
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