Weigh In record (no journal entry) for 27 September 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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962 kcal
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Fat: 24.60g | Prot: 41.46g | Carbs: 150.95g.
Breakfast: Bananas, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Tomatoes, Lettuce, Kraft Miracle Whip Dressing, Great Value White Sandwich Bread (28g). Dinner: Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Snacks/Other: Great Value Fig Bars. more...
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steady weight
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Jerry turk's Weight History
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