Weigh In record (no journal entry) for 27 September 2018
|
64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
962 kcal
|
Fat: 24.60g | Prot: 41.46g | Carbs: 150.95g.
Breakfast: Bananas, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Tomatoes, Lettuce, Kraft Miracle Whip Dressing, Great Value White Sandwich Bread (28g). Dinner: Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Snacks/Other: Great Value Fig Bars. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|