CarolinaMacae's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

75.5 kg Lost so far: 10 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

745 kcal

Fat: 14.17g | Prot: 53.90g | Carbs: 99.45g. Breakfast: Banana Prata. Lunch: Kenko Gengibre em Conserva, Koni Store Sunomono, Sashimi de Atum, Gendai Hot Roll Philadelphia (6 Unidades). Dinner: Burger King BK Nuggets. more...

2332 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 10 minutes, Body Attack - 30 minutes, CX - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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CarolinaMacae's Weight History

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CarolinaMacae's Journal, 27 Sep 18

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CarolinaMacae's Weight History