Weigh In record (no journal entry) for 27 September 2018
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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841 kcal
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Fat: 14.28g | Prot: 34.81g | Carbs: 147.26g.
Breakfast: Густой Молочный Шоколадный Коктейль. Lunch: Яблоки, Ветчина Куриная, Рис Отварной. Dinner: Ветчина Куриная, Лечо, Рис Отварной, Яблоки. Snacks/Other: Яблоко, Кефир. more...
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steady weight
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Galaxy_74's Weight History
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