Weigh In record (no journal entry) for 27 September 2018
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95.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1702 kcal
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Fat: 79.76g | Prot: 97.72g | Carbs: 151.52g.
Breakfast: Kaviar, Kokt Ägg, Kaffe med Mjölk. Lunch: Familjen Dafgårds Helstekt Kotlettrad. Dinner: Arla Keso Mini, Kalkon Skinka, Bregott Bregott Ekologisk, Pågen Proteinbröd. Snacks/Other: Äpple. more...
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Losing 2.8 kg a Week
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patrik_morp's Weight History
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