Weigh In record (no journal entry) for 27 September 2018
|
88 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
632 kcal
|
Fat: 48.10g | Prot: 43.54g | Carbs: 5.10g.
Breakfast: Hindistan Cevizi Yağı, Tereyağı, Kahve (Demlenmiş). Lunch: Lor Peyniri, Torku Tahin, Namet Hindi Füme. Dinner: Pastırmalı Yumurta. more...
|
Losing 12.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cagriyavuzz's Weight History
|