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體重53.1
體脂25.3
內臟3
BMI22.4
基代1184
28歲
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1228 kcal
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Fat: 54.10g | Prot: 67.35g | Carbs: 120.85g.
Breakfast: 餅乾（加花生醬）, 比菲多 優意思頂級牛奶優格, 乾南瓜籽, 蘋果（去皮）. Lunch: 韭菜炒雞蛋, 虱目魚丸, 龍鬚菜, 紅蘿蔔, 木耳, 豆干, 煮熟的竹筍（烹飪中加油）, 玉米筍, 7-11 茶葉蛋. Snacks/Other: 肯德基 (KFC) 原味蛋塔. more...
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Gaining 1.4 kg a Week
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