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25.2%
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1585 kcal
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Fat: 47.76g | Prot: 124.86g | Carbs: 166.23g.
Breakfast: 早餐吃麥片 珊德穀物棒 香蕉可可, 林鳳營 脫脂鮮乳, 瑞穗 低脂鮮乳, 鴨蛋, 星巴克 (Starbucks) 藍莓貝果. Lunch: 林鳳營 脫脂鮮乳, 雞大腿肉, 空心菜, 虱目魚丸, 絲瓜. Dinner: 絲瓜, 金針菇, 善美的 白玉豆干, 雪梨, 7-11 晨光吐司, 地瓜葉, 豬里肉（柳肉，瘦肉）, 義美 多穀物蘇打餅乾. more...
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1853 kcal
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Exercise:
Treadmill - 1 hour and 16 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours and 19 minutes. more...
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Losing 4.2 kg a Week
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sasamichia's Weight History
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