Weigh In record (no journal entry) for 28 September 2018
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1138 kcal
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Fat: 30.65g | Prot: 65.98g | Carbs: 146.46g.
Breakfast: Tahu Isi, Bakwan, ABC Soy Bean Drink, Quaker Instant Oatmeal. Lunch: Mie, Usus Ayam, Nasi Putih. more...
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steady weight
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imamfauzann13's Weight History
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