Weigh In record (no journal entry) for 28 September 2018
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2239 kcal
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Fat: 90.72g | Prot: 145.00g | Carbs: 220.41g.
Breakfast: Apel, Tempe Bacem, Sari Roti Roti Tawar (74g). Lunch: Tempe Bacem, Opor Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sari Roti Roti Tawar (74g), Biji Wijen Kering Utuh, Kubis Cina (Bok-Choy, Pak-Choi), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Madurasa Madu, Swallow Globe Brand Agar Agar Powder, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.4 kg a Week
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ratih anggraeni88's Weight History
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