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lebihhh semangattt
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72.9 kg
Lost so far: 1.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1255 kcal
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Fat: 48.67g | Prot: 46.02g | Carbs: 167.69g.
Breakfast: Quaker Instant Oatmeal, Cimol, Jeruk, Tomat Merah, Mangga, Cimory Yogurt Drink, Telur Rebus. Lunch: Seblak, Ayam Goreng, Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih, Mizone Orange Lime (500ml), So Good Sozzis Ayam. Snacks/Other: Quaker Instant Oatmeal. more...
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steady weight
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