Weigh In record (no journal entry) for 28 September 2018
|
77.1 kg
Lost so far: 28.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
4873 kcal
|
Fat: 403.72g | Prot: 222.75g | Carbs: 155.54g.
Breakfast: Telur Ceplok, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jamur, Tahu Kukus, Taoge/Kecambah/Tauge/Toge Taoge (Kecambah), Sawi. Lunch: OKE SNACK Kacang Campur. Dinner: TUHAN Kulit Ayam, Ceker, Kaldu Ayam. Snacks/Other: Diabetasol Sweetener, TIMURASA Bubuk Kakao (Cacao Powder), Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
|
|
2184 kcal
|
Exercise:
jjs - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wishnudwi marendra's Weight History
|