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91/65/68
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56.4 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2785 kcal
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Fat: 68.30g | Prot: 152.98g | Carbs: 398.73g.
Breakfast: 福樂 一番鮮全脂牛奶, 福樂 一番鮮低脂鮮乳, 燕麥（即食，乾，濃縮）, 義美 低脂鮮奶. Lunch: 洋蔥, 玉米粒（冷凍）, 金針菇, 雞腿（不吃皮）, 木耳菜, 海帶芽. Dinner: 雞腿便當, 金針菇, 木耳菜, 海帶芽, 雞腿（不吃皮）, 高麗菜. Snacks/Other: 鮮肉月餅, 芭樂, 奇異果, 蘋果. more...
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steady weight
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