Weigh In record (no journal entry) for 28 September 2018
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57.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1963 kcal
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Fat: 83.70g | Prot: 144.74g | Carbs: 157.57g.
Breakfast: 洋蔥, 黑咖啡, 番茄醬, 安佳 起司片, 荷包蛋, 烤豬肉（只吃瘦肉）, 吐司. Lunch: 白飯, 烤牛肉, 炒大白菜, 韓式泡菜, 全聯 梅花肉, 清蒸或水煮蝦, 煎餅, 油炸豆腐. Dinner: 白飯, 冬瓜排骨湯, 豬里肉（柳肉，瘦肉）, 炒桂竹筍, 炒青椒, 乾煸四季豆, 紅鮭魚. Snacks/Other: 柚子. more...
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Losing 0.7 kg a Week
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mariah6166's Weight History
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