Weigh In record (no journal entry) for 27 September 2018
|
52.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1331 kcal
|
Fat: 49.02g | Prot: 63.83g | Carbs: 164.80g.
Breakfast: 綠豆椪, 福樂 鮮奶優格, 奇亞籽, 福樂 自然零無加糖優酪乳, 福樂 全脂高鈣牛乳. Lunch: 黑胡椒, 炸豆皮, 豆芽菜, 雞胸肉, 鮭魚, 空心菜, 紅蘿蔔, 毛豆, 洋蔥. Dinner: 福樂 鮮奶優格, 福樂 全脂高鈣牛乳, 福樂 自然零無加糖優酪乳, 有機大燕麥片. Snacks/Other: 蛋黃酥, 西柚, 柚子, 橘子. more...
|
Losing 0.7 kg a Week
|
|
|