Weigh In record (no journal entry) for 27 September 2018
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74.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1812 kcal
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Fat: 41.60g | Prot: 244.83g | Carbs: 116.62g.
Breakfast: Optimum Nutrition Gold Whey Protein, Arándanos. Lunch: Queso Manchego, Kirkland Signature Turkey Breast Oven Browned. Dinner: Pimientos Verdes, Brócoli, Herdez Lomo de Atún en Agua, Naranjas, Peras, Manzana, Jitomate, Zanahoria. Snacks/Other: Huevo, MusclePharm Combat Powder - Cookies 'N' Cream, Pechuga de Pollo a la Plancha. more...
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Gaining 0.7 kg a Week
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luisca1966's Weight History
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