|
Day71
體脂率29.5
早餐：北海道富果樂水果麥片50克+Costco 全脂鮮奶100ml/拿鐵咖啡（鮮奶250ml)
午餐：炒小白菜/煎蛋/煎里肌豬肉2片/蛤蠣肉/去籽芭樂（中）2/3
下午茶：全家蜂蜜檸檬鬆餅1/2份
晚餐：雞腿排1/2/鐵板麵1/2份
|
56.1 kg
Lost so far: 5.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
1552 kcal
|
Fat: 62.31g | Prot: 90.13g | Carbs: 161.45g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 拿鐵咖啡. Lunch: 清蒸或水煮蛤蜊/蜆, 豬里肌, 煎雞蛋, 炒青菜. Dinner: 鐵板麵, 雞腿排1/2. Snacks/Other: 蜂蜜檸檬鬆餅, 光泉 鐵觀音奶茶, 芭樂. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|