Weigh In record (no journal entry) for 27 September 2018
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55 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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836 kcal
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Fat: 11.88g | Prot: 45.41g | Carbs: 136.02g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido), Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Filé de Frango Grelhado. Dinner: Farofa de Ovo, Farofa de Ovo, Farofa de Ovo, Maçã, Pullman Pão Integral Original. more...
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steady weight
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andressagulart's Weight History
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