Weigh In record (no journal entry) for 28 September 2018
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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903 kcal
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Fat: 20.86g | Prot: 60.52g | Carbs: 121.30g.
Breakfast: Беляш. Lunch: Зеленый Чай, Лечо, Рис Отварной, Ветчина Куриная, Яблоки. Dinner: Яблоки, Куриное Филе Вареное, Лечо. Snacks/Other: Кефир, Яблоко. more...
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2119 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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