Weigh In record (no journal entry) for 28 September 2018
|
102.2 kg
Lost so far: 3.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1611 kcal
|
Fat: 71.87g | Prot: 70.73g | Carbs: 169.58g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Roshen Чёрный Шоколад с Лесными Орехами, Квашеная Капуста, Жареная Рыба (в Панировке), Картошка Тушеная. Dinner: Сельдь Соленая, Картофель (без Соли, Отварной). Snacks/Other: Roshen Сливки Ленивки. more...
|
|
3067 kcal
|
Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|