|
Hampir 2 minggu gak olahraga. Harus bolak balik RS karena bapak lagi dirawat. Makan juga gak beraturan, sering over. hehe
Yo wess gak di pusingi. Hari ini mulai olahraga lagi dan back on track. Semangat 😊
|
85.9 kg
Lost so far: 4.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1707 kcal
|
Fat: 37.49g | Prot: 87.04g | Carbs: 256.87g.
Breakfast: Tomat Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Gula Pasir, Bawang Merah, Bawang Putih, Champ Sosis Ayam, Nasi Goreng. Dinner: Ikan Bandeng, Nasi Putih. more...
|
|
2180 kcal
|
Exercise:
Showering - 10 minutes, Cooking - 16 minutes, Cleaning - 22 minutes, Resting - 13 hours and 12 minutes, Sleeping - 10 hours. more...
|
Gaining 1.3 kg a Week
|