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ToniasWelt
Journal
28 Sep 18
ToniasWelt's Journal, 28 Sep 18
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Weigh In record (no journal entry) for 28 September 2018
63.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2018:
803 kcal
Fat: 32.18g | Prot: 15.15g | Carbs: 112.76g.
Breakfast:
Mehrkornbrötchen, Ja! Nuss Nougat Creme, Erdbeermarmelade.
Lunch:
Finest Bakery Country Knäcke Sesam.
Snacks/Other:
Diamant Würfelzucker, Senseo Extra Mild, Kaufland Natürliches Mineralwasser, Toffifee Toffifee.
more...
1586 kcal
Exercise:
Sleeping - 4 hours and 30 minutes, Working - 7 hours and 15 minutes, Samsung Health - 12 hours and 15 minutes.
more...
Losing 0.4 kg a Week
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ToniasWelt's Weight History
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