Weigh In record (no journal entry) for 28 September 2018
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1929 kcal
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Fat: 65.71g | Prot: 76.50g | Carbs: 256.81g.
Lunch: 荣华 清香蛋黄白莲蓉月饼, 栗子, 总统 淡味加工奶酪片, 维记 低脂高钙奶, 曼可顿 品醇切片面包. Dinner: 炒牛肉, 炒河粉, 糖, 黑白 淡奶, 鸡蛋仔. Snacks/Other: Lindt 黑巧克力, 腐乳, 蛏子, 清蒸鱼, 素炒西兰花, 炒青菜, 炒菜心, 凯旋牌 菠萝味饮料, 荣华 清香蛋黄白莲蓉月饼, 栗子, 杰尔佳 魔术夹心饼干（花生牛油口味）. more...
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1804 kcal
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Exercise:
Singing - 1 hour and 20 minutes, Grocery Shopping - 38 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 37 minutes. more...
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Gaining 0.7 kg a Week
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