Weigh In record (no journal entry) for 28 September 2018
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66 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1440 kcal
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Fat: 61.09g | Prot: 69.62g | Carbs: 149.49g.
Breakfast: Muffin Anglais, Miel, Bridelight Beurre Allégé, Thé Vert, Taillefine Yaourt Nature 0%, Andros Confiture Allégée Framboises. Lunch: Marque Repère Chocolat au Lait, Salade Verte, Huile d'Olive Extra Vierge, Auchan Tarte aux Champignons. Dinner: Carrefour Confiture de Fraises Allégée en Sucres, Delisse Yaourt Nature 0%, Sardines à l'Huile (en Conserve), Claude Léger Lasagnes Chèvre Épinards. Snacks/Other: Carrefour Lait Demi Écrémé, Sucre, Maizena Maizena. more...
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2702 kcal
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Exercise:
Dance (square dancing) - 1 hour and 35 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Cooking - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 43 minutes, Bike Machine (Cycling) - 36 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes. more...
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Losing 0.6 kg a Week
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java1469's Weight History
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