Weigh In record (no journal entry) for 28 September 2018
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62.4 kg
Lost so far: 2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1582 kcal
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Fat: 51.14g | Prot: 94.54g | Carbs: 180.89g.
Breakfast: Wholemeal Bread, Poached Egg. Lunch: Aldi Unsmoked Bacon Medallions, Valley Spire Lighter Mature Grated Cheese, Aldi Wholemeal Pitta Bread. Dinner: Soy Sauce, Ketchup, Aspall White Wine Vinegar, Ginger, Pineapple Juice, Onions, Carrots, Asda Chosen By You Vegetable Spring Rolls, Mushrooms, Aldi Long Grain Brown Rice, Pineapple, Garlic, Chicken Breast Meat. Snacks/Other: Snaktastic Pea Snacks Chilli with A Twist of Lime, Sainsbury's Galia Melon, Lidl Dark Chocolate (81%). more...
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Losing 0.7 kg a Week
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Sue dude's Weight History
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