Weigh In record (no journal entry) for 28 September 2018
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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924 kcal
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Fat: 40.18g | Prot: 35.84g | Carbs: 110.49g.
Breakfast: Сыр Голландский, Кофе, Овсяная Каша на Воде, Миндаль, Грецкие Орехи, Курага. Lunch: Борщ. Dinner: Чудо Йогурт Питьевой Персик-Абрикос. more...
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steady weight
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arins20206556's Weight History
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