Weigh In record (no journal entry) for 22 August 2012
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83.0 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 75.11g | Prot: 85.60g | Carbs: 349.49g.
Breakfast: Mountain Dew, mixed berries. Lunch: iced tea crystal light, water, corn on the cob, rigatoni smart one. Dinner: moscoto wine, pepporoni pizza. Snacks/Other: wheat thins stix, runts. more...
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2815 kcal
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Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 5 hours and 59 minutes, Sleeping - 6 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 1.6 kg a Week
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