Weigh In record (no journal entry) for 28 September 2018
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66.0 kg
Lost so far: 13.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1198 kcal
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Fat: 37.92g | Prot: 95.86g | Carbs: 128.13g.
Breakfast: Jif Extra Crunchy Peanut Butter, Greenfields Skimmed Milk (250ml), Oatsy Havermout Instant Oatmeal. Lunch: Green Soybeans (Without Salt, Drained, Cooked, Boiled), Sea Salt, Chicken Breast, Skinless Chicken Breast, Salmon, Spinach (Without Salt, Drained, Cooked, Boiled), White Rice. Dinner: Fitbar Fitchips, Sea Salt, Spinach (Without Salt, Drained, Cooked, Boiled), Skinless Chicken Breast, Red Onions, Chatime Bubble Milk Tea, Orange, Greenfields Skimmed Milk (250ml). Snacks/Other: Fitbar Nuts Fitbar. more...
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1617 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.4 kg a Week
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saradioactive's Weight History
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