Weigh In record (no journal entry) for 28 September 2018
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89.9 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1709 kcal
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Fat: 77.79g | Prot: 103.78g | Carbs: 165.34g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tereyağı, Kızarmış Yumurta, Bahçıvan Taze Kaşar Peyniri. Lunch: Aşure, Salatalık (Soyulmuş), Fırında Tavuk. Dinner: Yayla Karabuğday. Snacks/Other: Bahçıvan Taze Kaşar Peyniri. more...
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Gaining 5.6 kg a Week
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