Weigh In record (no journal entry) for 28 September 2018
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93.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2066 kcal
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Fat: 59.47g | Prot: 150.46g | Carbs: 214.51g.
Breakfast: Greggs Caramel Doughnut, Brunswick Sardines with Hot Peppers, Hovis Lower Carb Deliciously Seeded Bread, Free Range Egg Whites, Unsweetened Almond Milk, Diet Whey, Porridge Oats, Oat So Simple Original , Diet Whey, Unsweetened Almond Milk. Lunch: Bernard Matthews Turkey Breast, Hovis Lower Carb Deliciously Seeded Bread, Oat So Simple Original , Diet Whey, Unsweetened Almond Milk. more...
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Gaining 5.6 kg a Week
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ZimbaLon's Weight History
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