Weigh In record (no journal entry) for 28 September 2018
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1139 kcal
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Fat: 44.70g | Prot: 72.73g | Carbs: 116.18g.
Breakfast: Экопродукт Варенье Клубника, Геркулес Каша Овсяная, Яичница. Lunch: Кофе с Молоком, Додо Пицца Сырные Наггетсы . Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Колбаса Варено-Копченая, Eldorado Джем из Малины, Простоквашино Сметана 10%, Простоквашино Творог 2%, Арбуз. more...
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2846 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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