troubadoura's Journal, 28 Sep 18

Huch! Stillgestanden!
84.3 kg Lost so far: 8.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:
1595 kcal Fat: 46.18g | Prot: 31.18g | Carbs: 148.38g.   Breakfast: Kaffee. Lunch: Kaffee, Möhrenkuchen. Dinner: Alpro Soya Dessert Dunkle Schokolade Feinherb, Walnussöl, Mandelblättchen, Rosenkohl. Snacks/Other: Krombacher Bier, Roter Tafelwein, Moser Roth Edel Bitter 85% Kakao, Grüner Tee. more...
1949 kcal Exercise: Anstreichen - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
steady weight



     
 

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troubadoura's Weight History


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